Weight Loss -On the other hand, it can also help with naturally weigh loss if you do not fall into the so-called “fat-free” trap. Manufacturers keep coming out with low-fat or fat-free versions of their best-selling foods, but Americans keep getting fatter anyway.
One of the greatest delusions of the 1990s is that "no fat" means "non-fattening". The truth is, you are often getting just as many calories from the no-fat version, even if the calories are not coming from fat.
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